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It’s important to pay attention to the amount of protein you consume during pregnancy. But how much protein should you actually be eating? It’s a common question and one that can be confusing, so let’s break it down.

How Much Protein Does a Pregnant Woman Need?

The American College of Obstetricians and Gynecologists recommends consuming about 75-100 grams of protein per day during pregnancy, depending on your weight. This is more than the amount recommended for non-pregnant women, who typically need about 46-56 grams of protein per day.

Protein is essential for the growth and development of the fetus, as well as the maternal tissue in the uterus, breast, and placenta. It also helps prevent pre-eclampsia and gestational diabetes. Furthermore, protein is necessary for the synthesis of various hormones and enzymes, which support proper fetal development.

What Are Good Sources of Protein?

There are many sources of protein, including animal-based and plant-based options. Some of the best sources include:

• Lean meats such as chicken, turkey, and beef
• Fish and seafood
• Eggs
• Dairy products such as milk, cheese, and yogurt
• Legumes such as beans, lentils, and chickpeas
• Nuts and seeds
• Soy products such as tofu and tempeh

What Happens if You Don’t Get Enough Protein?

If you don’t consume enough protein during pregnancy, you may experience several negative effects. These include:

• Low birth weight
• Delayed fetal growth
• Premature labor
• Increased risk of infections
• Pregnancy-induced hypertension

So it’s crucial to make sure you’re getting enough protein to support the health of you and your growing baby.

Conclusion

Overall, pregnant women need to consume more protein than non-pregnant women to support the growth and development of the fetus. You can reach your daily protein requirements by consuming a variety of animal-based and plant-based sources of protein. If you’re concerned about your protein intake or have any questions about your diet during pregnancy, it’s best to speak with your healthcare provider.

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