what can you snack on at night 5 recipes perfect for late night snacking — eatwell101
Starting your day with a nutritious breakfast is important, but what about those late night cravings? It’s important to fuel your body with healthy snacks, even late at night. Here are some of my favorite late-night snack recipes that are both satisfying and good for you. First up, we have a recipe for roasted chickpeas. Simply drain and rinse a can of chickpeas, toss them in olive oil and seasonings of your choice, then roast in the oven for about 30 minutes. They make for a crunchy, protein-packed snack that will leave you feeling full and satisfied. Next, we have a recipe for Greek yogurt with fresh berries and a drizzle of honey. This is a great option for those with a sweet tooth, as the honey adds just the right amount of sweetness to the tangy yogurt and juicy berries. If you’re in the mood for something savory, try making a batch of homemade popcorn. Simply pop kernels in a pot with a bit of oil, then toss with your favorite seasonings. I like to use a combination of garlic powder, nutritional yeast, and a pinch of salt for a cheesy flavor without the actual cheese. Another great option for a late-night snack is a handful of almonds paired with a piece of fruit. Almonds are high in protein and healthy fats, while fruit provides natural sweetness and vitamins. For those who crave something a bit more substantial, try making a small wrap with a whole wheat tortilla, mashed avocado, and sliced turkey or chicken. The healthy fats in the avocado paired with the protein from the meat make for a filling and satisfying snack. Finally, we have a recipe for a banana and peanut butter smoothie. Simply blend together a ripe banana, a tablespoon of peanut butter, a splash of almond milk, and a bit of honey for sweetness. This smoothie is a great option for those who want something a bit more dessert-like, while still providing nutrients. Remember, it’s important to listen to your body’s hunger cues and fuel it with healthy snacks, even late at night. These recipes are sure to satisfy your cravings while still providing your body with important nutrients. Give them a try and see which ones become your new go-to late-night snacks!
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