what sugar level is normal for diabetics Post prandial blood sugar levels for the diabetic
Managing diabetes can be challenging, especially when it comes to keeping your blood sugar levels under control. As a diabetic patient, it’s important to have a clear understanding of what constitutes normal blood sugar levels and how to keep them under control. In this post, we will discuss the normal blood sugar levels for adults with diabetes, categorized by age. Firstly, it’s important to note that the American Diabetes Association (ADA) has set specific blood sugar level guidelines for people with diabetes. For people with type 1 diabetes, the target range for blood sugar level should be between 80 and 180 mg/dl. For people with type 2 diabetes, the target range for blood sugar level should be between 70 and 130 mg/dl before meals and less than 180 mg/dl after meals. If you’re over 60 years old, the target range for blood sugar level should be slightly relaxed to 100 to 180 mg/dl. This is because many older adults may already have some existing medical conditions, and maintaining blood sugar levels below 100 mg/dl may increase the risk of hypoglycemia (low blood sugar). To help you better manage your blood sugar levels, we have created a chart categorizing normal blood sugar levels for adults with diabetes, age-wise. You can use this chart as a guide to know your target blood sugar level and manage your diabetes.
Normal Blood Sugar Levels for Adults with Diabetes, Age-wise
Age: 18-44 years
- Fasting: 80-140 mg/dl
- Before meals: 80-140 mg/dl
- 2 hours after meals: 100-160 mg/dl
- Bedtime: 100-140 mg/dl
Age: 45-60 years
- Fasting: 80-150 mg/dl
- Before meals: 80-150 mg/dl
- 2 hours after meals: 100-170 mg/dl
- Bedtime: 110-150 mg/dl
How to Keep Your Blood Sugar Levels Under Control?
Keeping your blood sugar levels within the normal range may be challenging, but it’s not impossible. Here are some tips that can help:
- Eat a healthy and balanced diet: Make sure to consume food that is rich in fiber, protein, and healthy fats. Avoid sugary drinks and processed food.
- Regular exercise: Exercise helps in burning calories and keeping your blood sugar levels under control. Aim for at least 30 minutes of physical activity every day.
- Take your medication on time: Follow your doctor’s prescription and take your diabetes medication on time.
- Regular blood sugar level checks: Regularly test your blood sugar levels and keep track of them.
In conclusion, managing diabetes and maintaining normal blood sugar levels can be challenging, but it is important for your overall health and wellbeing. By following a healthy lifestyle, taking your medication on time, and monitoring your blood sugar levels regularly, you can take control of your diabetes and lead a healthy life. If you are searching about Post Prandial Blood Sugar Levels For The Diabetic - DiabetesWalls you’ve came to the right page. We have 5 Pictures about Post Prandial Blood Sugar Levels For The Diabetic - DiabetesWalls like How To Control Blood Sugar: how to control fasting sugar levels in, Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise and also Pin on Glucose. Here it is:
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